Wheat daliya khichadi | Broken wheat
Wheat daliya is high in dietary fibre and can help smoothen digestion problem.
Ingredients :
Broken wheat daliya 1/2 cup (use only roasted daliya)
Moong dal 1/4 cup
Jeera 1 tsp
Hing /Asafoetida a pinch
Turmeric a pinch
Onion 1 small
Carrot finely chopped
Green peas 1/4 cup
Garlic 3 (cut in a small pices)
Ghee 1 tbsp
Make it:
- Roast the daliya with little Ghee until change the color.
- Clean the mung dal in water properly. Drain and keep aside.
- Heat a pressure cooker. Melt ghee and add cumin seeds.
- Once the seeds crackle, add onion. Saute for few seconds and toss in the chopped carrot followed by green peas. Stir fry the veggies for a minute or so.
- Add turmeric and stir well. Follow with the washed and drained mung dal. Fry for a few minutes and add the roasted broken wheat. Stir fry on a low flame.
- Pour in 2 cups of water. Add salt as per taste. Give a quick stir and put on the lid.
- Pressure cook the khichdi on a medium flame for 2 whistles. When the pressure releases on its own, open the lid and stir the khichdi through. Serve warm.
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