Wheat daliya khichadi | Broken wheat

Wheat daliya is high in dietary fibre and can help smoothen digestion problem.

Ingredients :
Broken wheat daliya 1/2 cup (use only roasted daliya) 
Moong dal 1/4 cup
Jeera 1 tsp
Hing /Asafoetida a pinch 
Turmeric a pinch 
Onion 1 small
Carrot finely chopped
Green peas 1/4 cup
Garlic 3 (cut in a small pices) 
Ghee 1 tbsp

Make it:
  1. Roast the daliya with little Ghee until change the color. 
  2. Clean  the mung dal in water properly. Drain and keep aside.
  3. Heat a pressure cooker. Melt ghee and add cumin seeds.
  4. Once the seeds crackle, add onion. Saute for few seconds and toss in the chopped carrot followed by green peas. Stir fry the veggies for a minute or so.
  5. Add turmeric and stir well. Follow with the washed and drained mung dal. Fry for a few minutes and add the roasted  broken wheat. Stir fry on a low flame.
  6. Pour in 2 cups of water. Add salt as per taste. Give a quick stir and put on the lid.
  7. Pressure cook the khichdi on a medium flame for 2 whistles. When the pressure releases on its own, open the lid and stir the khichdi through. Serve warm.

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