Beetroot khichadi


Khichadi is a highly nutritious mealy and easy to digest meal.You can introduce this khichadi as solid food after rice. Khichadi is a very simple home food.it is a complete meal in itself. Providing plenty of energy and protein for your baby.

Ingredients :
*Rice - 1/2 cup
*Moong dal - 1/2 cup
*Beetroot - 1/2 cup
*Ghee- 1 tsp
*Turmeric - a Pinch 
*cumin seeds- 1/2 tsp
*Hing- a pinch
*Peas, matar (optional) 

Make it:
1. Clean and wash the dal and rice together and soak them in water for 20 minutes. 
2. Heat the ghee in a cooker add cumin seeds untill the seeds crackle. 
3. Add a pinch of hing, a pinch of Turmeric powder  saute it  then add beetroot and peas, saute it for a minute. 
4. Then add soaked dal and rice add salt to taste. (use salt after 1 year for baby) 
5. Let the mixture cook for 4 whistle. 
6.when pressure goes off. Mashed the khichadi little. Mix it well and serve  it to your baby. 

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