Wheat daliya khichadi | Broken wheat
Wheat daliya is high in dietary fibre and can help smoothen digestion problem. Ingredients : Broken wheat daliya 1/2 cup (use only roasted daliya) Moong dal 1/4 cup Jeera 1 tsp Hing /Asafoetida a pinch Turmeric a pinch Onion 1 small Carrot finely chopped Green peas 1/4 cup Garlic 3 (cut in a small pices) Ghee 1 tbsp Make it: Roast the daliya with little Ghee until change the color. Clean the mung dal in water properly. Drain and keep aside. Heat a pressure cooker. Melt ghee and add cumin seeds. Once the seeds crackle, add onion. Saute for few seconds and toss in the chopped carrot followed by green peas. Stir fry the veggies for a minute or so. Add turmeric and stir well. Follow with the washed and drained mung dal. Fry for a few minutes and add the roasted broken wheat. Stir fry on a low flame. Pour in 2 cups of water. Add salt as per taste. Give a quick stir and put on the lid. Pressure cook the khichdi on a me...