Palak khichadi /Spinach khichadi /Paruppu kedai sadam


Spinach is filled with iron so it's much more nutritious for your little one. Palak khichadi is one of the quick, easy and Healthy recipe which requires very less ingredients.
Its ideal for your babies from 10 month after introducing rice, dal, spinach. 


Ingredients :
Rice 3 tbspn
Moong dal/toor dal  2 tbsp
Spinach leaves 1 bowl
Garlic 2
Asafoetida/Hing a pinch
Salt to taste (use for babies above 1 year) 
Ghee 1 tsp
Turmeric a pinch 
Water 

Method :
Wash rice and dal together twicely. Soak 
them for 20 minutes.
Wash spinach properly and boil it with 2 garlic. After boiling let it cool down and grind it.
Heat a pressure cooker with Ghee. Add spinach puree and saute them nicely. Add Turmeric powder, hing, and salt to taste. Mix it well.
Then add soaked rice and dal. Give a quick stir. Add one cup water and mix well. 
Pressure cook for 2-3 whistle on medium flame. Put of the flame. Once the pressure goes off mash it. Mix it well.
Serve it to your baby. 

Note:
Adjust consistancy with hot water.
Before introducing any food always ask your peditricion. 
Use salt after 1 year. 

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